Impromptu Lentil Chili

Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super

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Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is

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Balsamic Roasted Brussel Sprouts

Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!). 

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Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could

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How to Revolutionize Your 2019 Resolutions: My Top 4 Tips

Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us.  Or was it just

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too!Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened

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Basic Overnight Oats

This recipe has been a staple for me all summer, and I have been sharing it with so many people individually that I finally realized I might as well make

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Seasoned Summer Steak Fries

July is flying!  After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas.  Getting here was quite the whirlwind, but so

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Springtime Spinach Strawberry Splendor Salad

It’s been a long time coming… but I think it’s finally safe to say spring is (sort of) in the air here in Boston! I love spring for so many

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St. Patty’s Day Triple Green Shamrock Shake

It’s that time of year… Shamrock Shakes are officially back!  Although this seasonal McDonald’s minty-green dessert drink has been around since the 1970s apparently, I admit I didn’t know of

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