Check out these evidence-based resources for IBS, IBD, SIBO, ulcers, dysbiosis, and/or leaky gut syndrome. From herbs and tea recipes to functional foods, prebiotics to probiotics, gut health supplements, and healthy recipes for improving your digestion and overall health from the inside out, we’ve got you covered!
When you suffer from gut issues, savoring a morning cup of coffee might unfortunately feel more like a privilege than a choice. But luckily, having irritable bowel syndrome (IBS) and enjoying your morning brew don’t necessarily need to be mutually exclusive! So, can IBS and coffee to coexist? Short answer: sometimes (it depends.) Longer answer: read …
Given the growing number of people struggling with IBS, IBD, leaky gut and dysbiosis nowadays, “GI mapping” is now making its way into exponentially more functional nutrition and functional medicine clinics worldwide each year. And for good reason! Research has uncovered that the roles of the gut extend far beyond just digesting our food and …
GI Mapping: An Integrative, Cutting-Edge Component of Gut Health Treatment Read More »
Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1 conversations, I felt compelled to share this with you! Unconditional of whatever is going on around us, it’s important to remember the trees with the strong roots …
Vitamin D for Inflammation, Immunity & Gut Health: 15 Little-Known Facts Read More »
Gut health and hormone imbalance may seem like two completely separate topics of conversation, but this couldn’t be farther from the truth! Gut health and hormones are very intertwined; they have a complex “chicken-or-the-egg” dynamic. In this article I’ll explain how gut health and hormone imbalance are linked, and what you can do to optimize …
Speaking as a clinical herbalist and functional dietitian-nutritionist who has gone on a personal gut-healing journey, tea holds a special place in my heart for so many different reasons, on many levels. I hope this gut-healing tea recipe can help bring you some relief! Disclaimer: This post was written for general education purposes and does …
Food allergies, intolerances, and sensitivities – oh my! Adverse food reactions are a topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP) therapist (“CLT”), and after going through my own holistic gut-healing journey. Allergies, intolerances, and food sensitivities are actually three totally different …
If I’m being honest, I really wish they called it something else. But like millions of others, if you’ve made it to this post, you must also be wondering – what IS leaky gut?! Does it even exist? (While many gastrointestinal doctors and dietitians will insist that leaky gut doesn’t exist, I’ll politely agree to …
What is Leaky Gut, and How Do You Know If You Have It? Read More »
Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide. The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …
For lots of people, the holidays mean time off, quality time with family/friends, tuning into gratitude, and enjoying lots of really tasty food! But for those of us dealing with a health condition impacted by food, eating a bunch of rich food for a day and then getting back to “normal” can feel more like …
“Fermented? EW!” …This was my mother’s reaction when I offered for her to try this raw sauerkraut with probiotics back in the early stages of my healing journey… I kid you not. 😀 I mean, she has a point! When I used to think of “fermented” foods, the first thing that came to mind was …
