Check out these evidence-based resources for IBS, IBD, SIBO, ulcers, dysbiosis, and/or leaky gut syndrome. From herbs and tea recipes to functional foods, prebiotics to probiotics, gut health supplements, and healthy recipes for improving your digestion and overall health from the inside out, we’ve got you covered!
Every year, my mom makes delicious sweet and savory low FODMAP chicken wings for the super bowl. They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food (oh hey, …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic) Read More »
This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make! I love it as a summer dish, but you can really enjoy it any time of year. The original recipe included whole wheat breadcrumbs and has been updated to meet criteria for the …
Splenda®, or “sucralose”, is a Food & Drug Administration (FDA)-approved artificial sweetener which entered the mainstream food system in the United States back in the late 1990’s. Along with its sugar substitute counterparts including saccharin, aspartame (now labeled as “amino sweet”), and a handful of other artificial sweeteners, sucralose has been hit with a lot …
This gut-healing chicken soup recipe holds a very special place in my heart. It was one of the first recipes I mastered when I began my gut healing journey! As it turns out, soup is for much more than just the soul. If you’re on a gut healing journey, this soup may be a missing …
