Check out these evidence-based resources for IBS, IBD, SIBO, ulcers, dysbiosis, and/or leaky gut syndrome. From herbs and tea recipes to functional foods, prebiotics to probiotics, gut health supplements, and healthy recipes for improving your digestion and overall health from the inside out, we’ve got you covered!
“Fermented? EW!” …This was my mother’s reaction when I offered for her to try this homemade lacto-fermented sauerkraut with probiotics back in the early stages of my healing journey… I kid you not. 😀 I mean, she has a point! When I used to think of “fermented” foods, the first thing that came to mind …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
Every year, my mom makes delicious sweet and savory baked teriyaki chicken wings for the super bowl. They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food, eating whatever …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic) Read More »
August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make. The original recipe included whole wheat …
Splenda®, or “sucralose”, is a Food & Drug Administration (FDA)-approved artificial sweetener which entered the mainstream food system in the United States back in the late 1990’s. Along with its sugar substitute counterparts including saccharin, aspartame (now labeled as “amino sweet”), and a handful of other artificial sweeteners, sucralose has been hit with a lot …
This gut-healing chicken soup recipe holds a very special place in my heart. It was one of the first recipes I mastered when I began my gut healing journey! As it turns out, soup is for much more than just the soul. If you’re on a gut healing journey, this soup may be a missing …
