Gut Health

Evidence-based resources around therapeutic diets, gut health supplements, and healthy recipes to support people with digestive health conditions such as IBS, SIBO, ulcers, or IBD trying to navigate the best food choices and lifestyle changes!

Spilling the Tea on Splenda / Sucralose and IBS

Splenda® (Sucarlose) and IBS

Splenda®, or “sucralose”, is a Food & Drug Administration (FDA)-approved artificial sweetener which entered the mainstream food system in the United States back in the late 1990’s.  Along with its sugar substitute counterparts including saccharin, aspartame (now labeled as “amino sweet”), and a handful of other artificial sweeteners, sucralose has been hit with a lot …

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