Evidence-based resources around therapeutic diets, gut health supplements, and healthy recipes to support people with digestive health conditions such as IBS, SIBO, ulcers, or IBD trying to navigate the best food choices and lifestyle changes!
Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide. The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …
For lots of people, the holidays mean time off, quality time with family/friends, tuning into gratitude, and enjoying lots of really tasty food! But for those of us dealing with a health condition impacted by food, eating a bunch of rich food for a day and then getting back to “normal” can feel more like …
“Fermented? EW!” …This was my mother’s reaction when I offered for her to try this homemade lacto-fermented sauerkraut with probiotics back in the early stages of my healing journey… I kid you not. 😀 I mean, she has a point! When I used to think of “fermented” foods, the first thing that came to mind …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …
January 22, 2017: The AFC Championship Game It’s Sunday evening and there are some friends over for the Patriots game – not just any Pats game, but the 2017 AFC Championship Game! It’s actually been pretty exciting so far from what I’ve seen. Not that I’m any kind of football expert… believe it or not, …
Superbowl Sunday Sweet & Savory Teriyaki Chicken Wings Read More »
August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make. The original recipe included whole wheat …
Splenda®, or “sucralose”, is a Food & Drug Administration (FDA)-approved artificial sweetener which entered the mainstream food system in the United States back in the late 1990’s. Along with its sugar substitute counterparts including saccharin, aspartame (now labeled as “amino sweet”), and a handful of other artificial sweeteners, sucralose has been hit with a lot …
(Recipe card and blog post updated February 9, 2021) Back in our adolescent days, my sister and I would regularly watch the Food Network together after school. Probably not hard to believe, if you know us! You might be surprised though when I tell you that one of our favorite chefs on the line-up was – …
