Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP)

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What is Leaky Gut, and How Do You Know If You Have It?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! (This article was edited/updated most

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Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

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Herbal Tea for Digestion: 9 Ways

Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! While herbal tea for digestion may seem like

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Navigating Holidays With IBS/Adverse Food Reactions: 5 Tips

Updated November 21, 2021 Even with lots of food sensitivities, allergies and a track record of other health issues impacted by food, I absolutely LOVE and look forward to Thanksgiving

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Sauerkraut with Probiotics

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this homemade lacto-fermented sauerkraut with probiotics back in the early stages of my healing

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Nourishing Spaghetti Squash Soup

Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was

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Low FODMAP Spinach Strawberry Salad

(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or

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Superbowl Sunday Sweet & Savory Teriyaki Chicken Wings

January 22, 2017: The AFC Championship Game It’s Sunday evening and there are some friends over for the Patriots game – not just any Pats game, but the 2017 AFC

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Low FODMAP Turkey Zucchini Burgers

August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP

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