Recipes and articles on nutrition and herbs for leaky gut syndrome.
Food allergies, intolerances, and sensitivities – oh my! Adverse food reactions are a topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP) therapist (“CLT”), and after going through my own holistic gut-healing journey. Allergies, intolerances, and food sensitivities are actually three totally different …
If I’m being honest, I really wish they called it something else. But like millions of others, if you’ve made it to this post, you must also be wondering – what IS leaky gut?! Does it even exist? (While many gastrointestinal doctors and dietitians will insist that leaky gut doesn’t exist, I’ll politely agree to …
What is Leaky Gut, and How Do You Know If You Have It? Read More »
Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide. The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …
This gut-healing chicken soup recipe holds a very special place in my heart. It was one of the first recipes I mastered when I began my gut healing journey! As it turns out, soup is for much more than just the soul. If you’re on a gut healing journey, this soup may be a missing …
