Leaky Gut

Recipes and articles on nutrition and herbs for leaky gut syndrome.

Food Allergy vs Intolerance vs Sensitivity

Food Allergy vs Intolerance vs Sensitivity

Food allergies, intolerances, and sensitivities – oh my!  Adverse food reactions are a topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP) therapist (“CLT”), and after going through my own holistic gut-healing journey. Allergies, intolerances, and food sensitivities are actually three totally different …

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what is a leaky gut?

What is Leaky Gut, and How Do You Know If You Have It?

If I’m being honest, I really wish they called it something else.  But like millions of others, if you’ve made it to this post, you must also be wondering – what IS leaky gut?! Does it even exist? (While many gastrointestinal doctors and dietitians will insist that leaky gut doesn’t exist, I’ll politely agree to …

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Best Herbal Tea for Digestion - 9 Ways

What’s the Best Tea for Digestion?

Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide.  The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …

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