Recipes and articles on nutrition and herbs for leaky gut syndrome.
While millions of people worldwide are starting to dip their toes into the waters of functional medicine and holistic health, I noticed still very few people have heard of the “5R protocol” for gut repair. Let’s change that! Whether you’re navigating leaky gut syndrome, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and/or small intestinal …
The 5R Protocol: A Holistic Approach to Leaky Gut Repair Read More »
Collagen supplements have become a hot commodity for gut health enthusiasts, especially in the last decade. But not all collagen is created equal when it comes to gut health or leaky gut repair. In this article I’ll share a round-up of the best collagen for gut health and leaky gut, based on my first-hand experiences …
The Best Collagen for Gut Health and Leaky Gut (2025) Read More »
With chronic gut issues like irritable bowel syndrome (IBS) and leaky gut on the rise, more people are turning to holistic and functional nutrition supplements like l-glutamine for leaky gut repair. But if L-glutamine (aka “glutamine”) is as great as the claims say it is, why are millions of people still suffering from leaky gut …
The Low-Down on L-Glutamine for Leaky Gut Repair Read More »
In our modern-day chronic illness epidemic, millions of people each month are now scouring the internet for information on diets to help their inflammatory, autoimmune, and irritable bowel syndrome (IBS) conditions. Yet still, surprisingly very few of those people are aware of the LEAP diet protocol and its profound roles in reducing symptoms of inflammation …
The LEAP Diet Protocol: What Is It, How Does It Work & Who Is It For? Read More »
Green tea can help with digestion in a multitude of ways! (This topic is near and dear to my heart.) Let’s dive into the benefits of green tea for digestion and gut health. Disclaimer: The information shared in this article is generalized and educational. It’s not customized and it’s not medical advice! Always consult a …
Leaky gut is a modern-day functional gut imbalance which I believe is on-the-rise. While leaky gut isn’t a medical condition, this state of intestinal hyperpermeability (poor boundaries in the gut wall) has been correlated with many chronic issues such as irritable bowel syndrome (IBS), allergies, adverse food reactions, nutritional deficiencies, autoimmune disorders, hormonal imbalance, skin …
The first time I heard about the potential benefits of collagen for leaky gut was back in 2015, while attending a holistic and functional nutrition conference for continuing education. Having recently reached the “light at the end of the tunnel” on my personal gut healing journey (after a very long road), I was still basking …
Collagen for Leaky Gut: Potential Benefits & Contraindications Read More »
I hope this gut-healing tea recipe can help bring you some relief! It’s made with a blend of carminative, vulnerary, astringent, demulcent and prebiotic herbs. It can be easily customized as needed. Disclaimer: This post was written for general education purposes and does not take into account your bio-individuality. You may or may not tolerate …
Food allergies, intolerances, and sensitivities – oh my! Adverse food reactions are a topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP) therapist (“CLT”), and after going through my own holistic gut-healing journey. Allergies, intolerances, and food sensitivities are actually three totally different …
If I’m being honest, I really wish they called it something else. But like millions of others, if you’ve made it to this post, you must also be wondering – what IS leaky gut?! Does it even exist? (While many gastrointestinal doctors and dietitians will insist that leaky gut doesn’t exist, I’ll politely agree to …
What is Leaky Gut, and How Do You Know If You Have It? Read More »
