Recipes and articles on nutrition and herbs for leaky gut syndrome.
Collagen supplements have become a hot commodity for gut health enthusiasts, especially in the last decade. But not all collagen is created equal when it comes to gut health or leaky gut repair. In this article I’ll share a round-up of the best collagen for gut health and leaky gut, based on my first-hand experiences …
The Best Collagen for Gut Health and Leaky Gut (2023) Read More »
With chronic gut issues like irritable bowel syndrome (IBS) and leaky gut on the rise, more people are turning to holistic and functional nutrition supplements like l-glutamine for leaky gut repair. But if L-glutamine (aka “glutamine”) is as great as the claims say it is, why are millions of people still suffering from leaky gut …
The Low-Down on L-Glutamine for Leaky Gut Repair Read More »
In our modern-day chronic illness epidemic, millions of people each month are now scouring the internet for information on diets to help their inflammatory, autoimmune, and irritable bowel syndrome (IBS) conditions. Yet still, surprisingly very few of those people are aware of the LEAP diet protocol and its profound roles in reducing symptoms of inflammation …
The LEAP Diet Protocol: What Is It, How Does It Work & Who Is It For? Read More »
Green tea and digestion are two topics very near and dear to my heart. If you’re among the many wondering, “does green tea help with digestion?” you’re most definitely in the right place! Speaking as a holistic and functional dietitian, holistic nutritionist, and clinical herbalist whose entire career path started with a cup of green …
Leaky gut syndrome is a modern-day health epidemic on-the-rise. If left unchecked, leaky gut can and will spiral into a cascade of other chronic issues such as irritable bowel syndrome (IBS), allergies, adverse food reactions, nutritional deficiencies, autoimmune disorders, hormonal imbalance, skin breakouts, and more. While leaky gut repair is complex and requires an individualized, multi-dimensional …
The first time I heard about the potential benefits of collagen for leaky gut was back in 2015, while attending a holistic and functional nutrition conference for continuing education. Having recently reached the “light at the end of the tunnel” on my personal gut healing journey (after a very long road), I was still basking …
Collagen for Leaky Gut: Potential Benefits & Contraindications Read More »
Speaking as a clinical herbalist and functional dietitian-nutritionist who has gone on a personal gut-healing journey, tea holds a special place in my heart for so many different reasons, on many levels. I hope this gut-healing tea recipe can help bring you some relief! Disclaimer: This post was written for general education purposes and does …
Food allergies, intolerances, and sensitivities – oh my! Adverse food reactions are a topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP) therapist (“CLT”), and after going through my own holistic gut-healing journey. Allergies, intolerances, and food sensitivities are actually three totally different …
If I’m being honest, I really wish they called it something else. But like millions of others, if you’ve made it to this post, you must also be wondering – what IS leaky gut?! Does it even exist? (While many gastrointestinal doctors and dietitians will insist that leaky gut doesn’t exist, I’ll politely agree to …
What is Leaky Gut, and How Do You Know If You Have It? Read More »
Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide. The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …
