Recipes and articles on nutrition and herbs for people navigating IBS.
A low sucrose foods list can be useful as a resource for people who have been prescribed a sucrose intolerance diet, which entails eliminating foods high in sucrose, while simultaneously emphasizing and leaning on foods lower in sucrose. A low sucrose diet is exclusively beneficial and relevant for people who have a sucrase-isomaltaste deficiency, which …
People with a sucrose intolerance (which typically disguises itself as irritable bowel syndrome / IBS) are often prescribed a sucrose intolerance diet, which means they need to avoid foods high in sucrose. That is easier said than done, to say the least! Please feel free to refer to this comprehensive list of high-sucrose foods as …
If you have irritable bowel syndrome (IBS), you’ve likely been advised by your doctor, registered dietitian, and/or holistic nutritionist to start keeping track of your food intake and digestive patterns via an IBS food diary. In this article you’ll learn what an IBS food diary is, why you might need one, and some insider tips …
If you’re among the ~25-30% of people with irritable bowel syndrome (IBS) who doesn’t get much symptom relief from following a low FODAMP diet (1), and you’ve ruled out other underlying conditions (with help from your treatment team), you could possibly be suffering from a sucrose intolerance – aka an inability to break down, digest, …
What is a Sucrose Intolerance, and How Do You Know if You Have It? Read More »
There’s a lot of polarization and controversy when it comes to the conundrum of irritable bowel syndrome (IBS) and sugar. Is it okay to eat sugar when you have IBS? Or is it going to send you spiraling into a flare? Is sugar bad for IBS? The answer to each of those questions could be …
Low FODMAP sweeteners are an increasingly popular way for many people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) to be able to have their cake and eat it too – quite literally. 😉 While the low FODMAP diet isn’t a be-all-end-all solution (since gut health is complex, and one size never …
While more research is needed on how monk fruit impacts people with irritable bowel syndrome (IBS), many are wondering if the two are compatible. The short answer is technically yes, but unfortunately since not all commercially available monk fruit products are the same, that isn’t always the case! In this article I’ll share everything you …
Low FODMAP sweeteners are all the craze right now in the world of irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). But if a sweetener is low FODMAP, and it doesn’t directly trigger IBS symptoms, does that mean it’s healthy for your gut? Not necessarily! In this article, I’ll teach you how to read …
There are some pretty exciting benefits and polarizing contraindications of honey for IBS, all over the internet. Alas, if you have irritable bowel syndrome (IBS) and you’re curious about whether or not honey will work for you, my short answer is yes – unless you have a fructose intolerance. But there’s more to the story, …
The relationship between stevia and irritable bowel syndrome (IBS) is still in the early stages of investigation, and more research is needed. Either way, I decided to dig a little deeper into this, to properly answer the frequently asked question: are stevia and IBS compatible? The short answer to this question is yes, but unfortunately …
