Nutrition and Herbs for Immunity

I was actually out of the country while the coronavirus first started spreading globally.  (Disclaimer:  It was a wonderful trip and I got to enjoy lots of awesome quality time

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Adaptogen Chai Tea for Immune System

This chai tea recipe is my go-to tea for immune system support, especially in the fall and winter!  It’s warming, soothing, nourishing and super tasty when you add the right

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Impromptu Lentil Chili

Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super

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Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is

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Probiotic German Sauerkraut Recipe

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented German sauerkraut recipe back in the early stages of my healing journey…

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Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could

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4-Ingredient Pecan Crust Recipe for Pies

I use this pecan crust recipe for all sorts of pies, including my very own birthday ice cream pie, pumpkin pie and vegan chocolate coconut banana creme pie to name

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3-Ingredient Maple Glazed Carrots

This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it deserves to be a

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Nourishing Spaghetti Squash Soup

Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was

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How to Revolutionize Your 2019 Resolutions: My Top 4 Tips

Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us.  Or was it just

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