With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like the perfect way to kick off the next few months! It’s an oldie but goodie. (Getting to be back visiting my hometown in New England …
This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while binge-watching Ozark. (#sorrynotsorry #quarantinelife #lazySunday) 😀 It was actually intended to be Easter brunch… sorry Michael! Gotta love breakfast for dinner, though – right? And …
Gluten Free French Toast with Apples and Cinnamon Read More »
Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super bowl Sunday’s. (Still trying to determine if that’s a coincidence!) Exhibit A: If you’re fairly new to my community, you may not have seen this …
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that. (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …
Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!). It’s amazing how a stalk of farmer’s market veggies can turn into a batch of incredibly tasty, sweet, savory balasamic roasted brussel sprouts… During this …
Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”. I then realized that sounded more like it could be some kind of dance move than something edible… But it’s actually quite delicious and nutritious, I promise! This healthy milkshake is simple and versatile. …
I use this pecan crust recipe for all sorts of pies, including my very own birthday ice cream pie, pumpkin pie and vegan chocolate coconut banana creme pie to name a few. (In case you didn’t know, pie is one of my favorites year-round, whether for the summer or holiday season!) This recipe was actually …
FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened to be in our pantry. After drinking something that was sweet and green and hydrating, my body was dying for a salty, crunchy and …
“Healthy Living” and Intuitive Eating: What’s it Really About? Read More »
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
It’s that time of year… Shamrock Shakes are officially back! Although this seasonal McDonald’s minty-green dessert drink has been around since the 1970s apparently, I admit I didn’t know of this creation until 2011 when one of my clients asked me about it. My parents must have missed the Shamrock Shake memo when I was growing …
