Nutrition Conviction: My Holistic Approach to Mindset Shift

If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this

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4 Ways to Revolutionize Your New Year’s Resolutions

Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us.  Or was it just

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that

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8 Things You Should Know if You Have Iron-Deficiency Anemia

(Updated February 7, 2021) Iron deficiency anemia is something (unfortunately) near and dear to my heart.  I’ve struggled with this condition on and off since my early teenage years and

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My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners

Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s.  Along with its counterparts including saccharin, aspartame (now labeled

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