Delayed Gratification: The Secret to Long-Term Success?
Delayed gratification is something I didn’t learn about until very recently. But when I studied the concept of delayed gratification and the role it plays in a healthy lifestyle, it
MY Personal Nutrition Conviction
Our “Nutrition Conviction” is the WHY behind we do what we do (or don’t) in the realm of nutrition and health habits. It plays a major role in our ability
Nutrition Conviction: My Holistic Approach to Mindset Shift
If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this
4 Ways to Revolutionize Your New Year’s Resolutions
Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us. Or was it just
“Healthy Living” and Intuitive Eating: What’s it Really About?
FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that
8 Things You Should Know if You Have Iron-Deficiency Anemia
(Updated February 7, 2021) Iron deficiency anemia is something (unfortunately) near and dear to my heart. I’ve struggled with this condition on and off since my early teenage years and
My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners
Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s. Along with its counterparts including saccharin, aspartame (now labeled
Jenna Volpe, RDN, LD, CLT
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