Does Oatmeal Cause Gas and Bloating?

7 Ways Oatmeal Can Cause Gas and Bloating (Directly/Indirectly)

A question I hear often in my private nutrition practice is: “Does oatmeal cause gas and bloating?” In short, yes, it’s possible – whether directly, or indirectly. However, this isn’t the case for everyone.  If this is happening, it’s usually a sign of something deeper going on. Whether or not oatmeal could be making you …

7 Ways Oatmeal Can Cause Gas and Bloating (Directly/Indirectly) Read More »

What Are Polyols - Exploring the P in FODMAP

What are Polyols? Exploring the “P” in FODMAP

“What are Polyols? Exploring the ‘P’ in FODMAP” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. If you’ve been prescribed a low FODMAP elimination diet for irritable bowel syndrome (IBS), it won’t take long before …

What are Polyols? Exploring the “P” in FODMAP Read More »

Holistic Guidance on Low FODMAP Milks and Milk Alternatives

Low FODMAP Milks and Milk Alternatives: List & Comprehensive Guide

“Low FODMAP Milks and Milk Alternatives” was written by dietetic intern Lourdes Concepción, MS, and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Wondering which milk is right for you on a low FODMAP diet for irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? We understand how difficult it can be …

Low FODMAP Milks and Milk Alternatives: List & Comprehensive Guide Read More »

11 Herbs High in Vitamin C = Round-Up and Guide

11 Herbs High in Vitamin C (Round-Up & Guide)

In a nutshell, my favorite herbs high in vitamin C include camu camu, cayenne, goji berries (aka “wolfberries”), dried citrus peel (lemon, lime, orange and grapefruit), hawthorn berries, hibiscus flower petals, parsley, and rose hips.  But why would we need vitamin C-rich herbs, given all the vitamin C supplements readily available at our fingertips with …

11 Herbs High in Vitamin C (Round-Up & Guide) Read More »

Low FODMAP Yogurts - List and guide on how to find and choose low FODMAP yogurt brands and products

Best Low FODMAP Yogurts for IBS – Comprehensive Brand/Product List & Guide

“Best Low FODMAP Yogurts for IBS – Comprehensive Brand/Product List & Guide” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. If you have irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), and you’ve …

Best Low FODMAP Yogurts for IBS – Comprehensive Brand/Product List & Guide Read More »

When is Spinach Low FODMAP Holistic Guide for Navigating Spinach and IBS

When is Spinach Low FODMAP? (Holistic Guide to Navigating Spinach and IBS)

“Is butter low FODMAP, and is it IBS-Friendly?” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Spinach can potentially make a wonderful IBS-friendly “superfood” as part of a balanced low FODMAP diet.  Not only is spinach packed …

When is Spinach Low FODMAP? (Holistic Guide to Navigating Spinach and IBS) Read More »

Is Peanut Butter Low FODMAP - Expert Guidance on How to Navigate Peanut Butter and IBS

Is Peanut Butter Low FODMAP? (Expert Guidance on Peanut Butter and IBS)

“Is Peanut Butter Low FODMAP? (Expert Guidance on Peanut Butter and IBS)” was originally written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S. and was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Whether spread generously on toast, added to a smoothie, or enjoyed right out of the jar by the …

Is Peanut Butter Low FODMAP? (Expert Guidance on Peanut Butter and IBS) Read More »

Diarrhea After Eating Sugar - 7 Possible Reasons It's Not All In Your Head

7 Possible Causes of Diarrhea After Eating Sugar

“7 Possible Causes of Diarrhea After Eating Sugar” was written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S. and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Have you found yourself rushing to the restroom after eating a sugary treat? It may seem unusual – but you may actually be onto …

7 Possible Causes of Diarrhea After Eating Sugar Read More »