Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
Nut milks have become a pretty big “thing” for the past few years. But pecan milk (especially the homemade kind) – that’s another story! I personally began “dabbling” in different types of milk substitutes (including pecan milk) back in 2008-2009 out of desperation, when my stomach and immune system had first started giving me trouble. …
Holiday season is upon us! I love this time of year, especially in New England where we would get lots of cool brisk mornings, beautiful foliage, hot beverages, and of course all things pumpkin and apple (including my mom’s homemade apple crisp!). Although the foliage in Texas is no match for my homeland this time …
Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months. This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
If you love chocolate half as much as I do, and you’re someone who prefers gooey, fudgy brownies over the cakey texture, you’ll absolutely love these flourless cacao brownies with sweet potato! These brownies aren’t just rich and melt-in-your-mouth good – they’re also loaded with micronutrients (vitamins, minerals and antioxidants) from superfoods like cacao powder …
If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! (Updated: January 31, 2021) I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… Needless to say, if you’re looking for a low FODMAP Thai soup, you must give this one a whirl! The blend of herbs and spices in this low FODMAP Thai-inspired soup make for a nice burst of light, creamy, warming, …
If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …
Every year, my mom makes delicious sweet and savory low FODMAP chicken wings for the super bowl. They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food (oh hey, …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic) Read More »
