how to stay healthy in summer season- Jenna Volpe, RDN, LD

How to Stay Healthy in Summer Season: 6 Holistic Health Tips

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who loves the beach, summer is most definitely my favorite season!) 😎  That being said, if you’re looking for some holistic and timeless ways to stay …

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Food Allergy vs Intolerance vs Sensitivity

Food Allergy vs Intolerance vs Sensitivity

Food allergies, intolerances, and sensitivities – oh my!  Adverse food reactions are a topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP) therapist (“CLT”), and after going through my own holistic gut-healing journey. Allergies, intolerances, and food sensitivities are actually three totally different …

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what is a leaky gut?

What is Leaky Gut, and How Do You Know If You Have It?

If I’m being honest, I really wish they called it something else.  But like millions of others, if you’ve made it to this post, you must also be wondering – what IS leaky gut?! Does it even exist? (While many gastrointestinal doctors and dietitians will insist that leaky gut doesn’t exist, I’ll politely agree to …

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Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose)

Navigating irritable bowel syndrome (IBS) (and/or sucrase-isomaltase deficiency) and following a restrictive diet such as the low FODMAP diet, Paleo, GAPS, and/or a sucrose intolerance diet can be challenging, but it doesn’t mean you can’t still enjoy delicious food! (I speak first hand as a foodie and former IBS sufferer, who also happens to come from …

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Best Herbal Tea for Digestion - 9 Ways

What’s the Best Tea for Digestion?

Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide.  The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …

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Pro Tips and Hacks for Successfully Navigating Holidays with IBS and Other Gut Issues

How to Successfully Navigate Holidays with IBS & Other Gut Issues: 9 Pro Tips

Gut issues like irritable bowel syndrome (IBS), and other issues that often masquerade as IBS (like small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease (IBD),  sucrose intolerance, and food sensitivities) can often feel like a rain cloud, following you around everywhere you go… Especially during the holiday season, when everything is so food-centric.  But the …

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Boosting your immune system with food - Jenna Volpe, RDN, LD

Boosting Your Immune System with Food

Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level.  During the coronavirus COVID-19 pandemic and now moving into cold/flu season, preventive protocols such as handwashing, sanitizing, masks and social distancing will continue to go a long way to …

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Back to School Meal Planning

Back to School Meal Planning: September 2020 “Survival Guide”

Labor Day weekend already?!    Honestly, from March onward, most of the days have totally blended together and yet it also feels like 2020 is flying. And then of course there’s the whole “back to school” thing.  I know everyone’s going about it differently, which is to be expected…  But either way, kids or not, …

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Gluten free French toast with apples and cinnamon

Gluten Free French Toast with Apples and Cinnamon

This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while binge-watching Ozark.  (#sorrynotsorry #quarantinelife #lazySunday) 😀 It was actually intended to be Easter brunch… sorry Michael!  Gotta love breakfast for dinner, though – right? And …

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