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Jenna Volpe, RDN, LD, CLT- Functional Dietitian and Clinical Herbalist
  • About
    • My Story
    • What is a Functional Dietitian Nutritionist?
    • What is a Holistic Nutritionist?
    • What is a Certified LEAP Therapist (CLT)?
    • Journey to Becoming a Clinical Herbalist
  • Work with Jenna
    • 1:1 Functional Nutrition Coaching
    • Apply for 1:1 Coaching with Jenna
    • Micronutrient Testing
    • Mediator Release / MRT Food Sensitivity Testing
    • GI MAP Testing & Comprehensive Stool Analysis
    • Energy Healing
    • 1:1 Strategy Call (Health Practitioners Only!)
  • Blog
    • Holistic Recipes
    • Functional Nutrition & Holistic Health Articles
    • Irritable Bowel Syndrome (IBS)
    • Herbal Medicine
  • Learn / Shop
    • How to Heal Your Gut (FREE, LIVE upcoming Masterclass!)
    • Free Gut Health Nutrition Guide
    • The IBS Food Diary
    • Recommended Herbalism Books
  • Client Wins
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Prebiotic Foods and Herbs List PDF - Free Download

Prebiotic Foods & Herbs List PDF (Free Download)

The Best Smoothie for Constipation Relief - by Jenna Volpe RDN LD CLT - Whole-istic Living

The Best Smoothie for Constipation Relief

Iron-Rich Cherry Cacao Smoothie - by Jenna Volpe RDN LD CLT at Whole-istic Living

Iron-Rich Cherry Cacao Smoothie

DIY Adaptogen Tea

DIY Adaptogen Tea

Low FODMAP snacks for IBS

50+ Tasty Low FODMAP Snacks for IBS

Low FODMAP Pumpkin Pie with Pecan Crust

Low FODMAP Pumpkin Pie

Low FODMAP Prebiotic Potato Salad

Prebiotic & Low FODMAP Potato Salad

Gut Healing Tea

Gut-Healing Tea

Low FODMAP Bolognese

Low FODMAP Bolognese

iron rich herbs for herbal iron syrup

DIY Herbal Iron Syrup

Gluten free French toast with apples and cinnamon

Gluten Free French Toast with Apples and Cinnamon

Adaptogen chai tea for immune system - with ashwagandha and shatavari

Adaptogen Chai Tea for Immune System

lentil chili

Impromptu Lentil Chili

roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes Veggie Medley

balsamic roasted brussel sprouts

Balsamic Roasted Brussel Sprouts

cacao powder hot chocolate

Creamy Antioxidant-Rich Hot Chocolate with Cacao Powder

Sauerkraut with probiotics - for gut health

Sauerkraut with Probiotics

Moringa Smoothie by Whole-istic Living

Moringa Smoothie

Tuna Salad with Grapes

Tuna Salad with Grapes

Birthday Ice Cream Pie

Birthday Ice Cream Pie

Low FODMAP pecan crust for pie

4-Ingredient Pecan Crust Recipe for Pies

Low FODMAP Maple Glazed Carrots

Low FODMAP Maple Glazed Carrots

spaghetti squash soup

Nourishing Spaghetti Squash Soup

pecan milk

Easy Maple Pecan Milk Recipe

healthy homemade apple crisp

Nan’s Homemade Apple Crisp

Low FODMAP overnight oats

Low FODMAP Overnight Oats

Seasoned Summer Steak Fries

Seasoned Summer Steak Fries

cacao brownies with sweet potato

Flourless Cacao Brownies with Sweet Potato

Low FODMAP Spinach Strawberry Salad

Low FODMAP Spinach Strawberry Salad

Low FODMAP Thai Soup

Low FODMAP Thai Coconut Soup

Coconu Cacao Balls

Vegan Coconut Cacao Balls

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge

GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge

Chicken Cacciatore

Chicken Cacciatore

Low FODMAP Turkey Zucchini Burgers

Low FODMAP Turkey Zucchini Burgers

Low FODMAP peanut butter cookies

Low FODMAP Peanut Butter Cookies

vegan mousse

Vegan Mousse with Cacao and Avocado

cauliflower mash

Creamy Cauliflower Mash

Gut-Healing Chicken Soup

Gut-Healing Chicken Soup

chia jam

Strawberry Chia Jam

Butternut squash pancakes (GAPS and Low FODMAP)

Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP)

Whole-istic Living, LLC

Free Download – 5 Diet Mistakes to Avoid When Healing Your Gut

Free Download - 5 Diet Mistakes to Avoid When Healing Your Gut - by Jenna Volpe RDN LD CLT

Categories

  • Blog
  • Breakfast
  • Cacao Recipes
  • Desserts
  • Dinner
  • Functional Nutrition & Holistic Health Articles
  • Gut Health
  • Herbal medicine
  • Holistic Recipes
  • IBS
  • Immunity
  • Iron Deficiency Anemia
  • Leaky Gut
  • Low FODMAP
  • Lunch
  • Micronutrients
  • Mindset
  • Salads
  • Side Dishes
  • Smoothies
  • Snacks
  • Soups/Stews
  • Vegetarian/Plant Based
Join Jenna's Free Facebook Group - Repair Your Gut With Holistic Nutrition and Herbs

Join the free private Facebook community!

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