Jenna Volpe, RDN, LD, CLT

Jenna is a holistic functional Registered Dietitian-Nutritionist and Clinical Herbalist who helps people to get to the root-cause of their digestive health issues and autoimmunity. Jenna is on a mission to help as many people as possible to heal and transform their health and their lives on a profound level!

Low FODMAP overnight oats

Low FODMAP Overnight Oats

Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months.  This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …

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cacao brownies with sweet potato

Flourless Cacao Brownies with Sweet Potato

If you love chocolate half as much as I do, and you’re someone who prefers gooey, fudgy brownies over the cakey texture, you’ll absolutely love these flourless cacao brownies with sweet potato! These brownies aren’t just rich and melt-in-your-mouth good – they’re also loaded with micronutrients (vitamins, minerals and antioxidants) from superfoods like cacao powder …

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Low FODMAP Spinach Strawberry Salad

Low FODMAP Spinach Strawberry Salad

If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! (Updated: January 31, 2021) I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …

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Coconu Cacao Balls

Paleo, GAPS & Low FODMAP Coconut Cacao Balls

If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP  coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …

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Sweet and Savory Low FODMAP Teriyaki Chicken WIngs

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Every year, my mom makes delicious sweet and savory low FODMAP chicken wings for the super bowl.  They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food (oh hey, …

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Spilling the Tea on Splenda / Sucralose and IBS

Splenda® (Sucarlose) and IBS

Splenda®, or “sucralose”, is a Food & Drug Administration (FDA)-approved artificial sweetener which entered the mainstream food system in the United States back in the late 1990’s.  Along with its sugar substitute counterparts including saccharin, aspartame (now labeled as “amino sweet”), and a handful of other artificial sweeteners, sucralose has been hit with a lot …

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