Jenna Volpe, RDN, LD, CLT

Jenna is a holistic functional Registered Dietitian-Nutritionist and Clinical Herbalist who helps people to get to the root-cause of their digestive health issues and autoimmunity. Jenna is on a mission to help as many people as possible to heal and transform their health and their lives on a profound level!

Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose)

Navigating irritable bowel syndrome (IBS) (and/or sucrase-isomaltase deficiency) and following a restrictive diet such as the low FODMAP diet, Paleo, GAPS, and/or a sucrose intolerance diet can be challenging, but it doesn’t mean you can’t still enjoy delicious food! (I speak first hand as a foodie and former IBS sufferer, who also happens to come from …

Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose) Read More »

Best Herbal Tea for Digestion - 9 Ways

What’s the Best Tea for Digestion?

Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide.  The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …

What’s the Best Tea for Digestion? Read More »

Pro Tips and Hacks for Successfully Navigating Holidays with IBS and Other Gut Issues

How to Successfully Navigate Holidays with IBS & Other Gut Issues: 9 Pro Tips

Gut issues like irritable bowel syndrome (IBS), and other issues that often masquerade as IBS (like small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease (IBD),  sucrose intolerance, and food sensitivities) can often feel like a rain cloud, following you around everywhere you go… Especially during the holiday season, when everything is so food-centric.  But the …

How to Successfully Navigate Holidays with IBS & Other Gut Issues: 9 Pro Tips Read More »

Boosting your immune system with food - Jenna Volpe, RDN, LD

Boosting Your Immune System with Food

Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level.  During the coronavirus COVID-19 pandemic and now moving into cold/flu season, preventive protocols such as handwashing, sanitizing, masks and social distancing will continue to go a long way to …

Boosting Your Immune System with Food Read More »

Back to School Meal Planning

Back to School Meal Planning: September 2020 “Survival Guide”

Labor Day weekend already?!    Honestly, from March onward, most of the days have totally blended together and yet it also feels like 2020 is flying. And then of course there’s the whole “back to school” thing.  I know everyone’s going about it differently, which is to be expected…  But either way, kids or not, …

Back to School Meal Planning: September 2020 “Survival Guide” Read More »

Gluten free French toast with apples and cinnamon

Gluten Free French Toast with Apples and Cinnamon

This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while binge-watching Ozark.  (#sorrynotsorry #quarantinelife #lazySunday) 😀 It was actually intended to be Easter brunch… sorry Michael!  Gotta love breakfast for dinner, though – right? And …

Gluten Free French Toast with Apples and Cinnamon Read More »