Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?
Food allergies, intolerances, and sensitivities – oh my! Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all
What is a “Leaky Gut” and How Do You Know If You Have One?
If I’m being honest, I really wish they called it something else. “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from
Low FODMAP Bolognese
Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!! Brown rice pasta with
9 Best Herbal Teas for Digestion
Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place
DIY Herbal Iron Syrup
If I could hit rewind and go back in time (wouldn’t that be amazing!?) …one thing I’d make sure to do would be to visit my 13-year-old anemic self and
CHANGES in HEALTH INSURANCE Coverage for my Nutrition Services (and WHY!)
I’ve been SO incredibly grateful that ALL health insurances are now covering telehealth nutrition services with dietitians since the start of the pandemic. That really needed to happen! (Some of
3 Quick Tips for Healthy Holiday Eating
Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic. As I’m writing this post, I can smell aromas of my
Boosting Your Immune System with Food
Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level. During the coronavirus COVID-19
Back to School Meal Planning: September 2020 “Survival Guide”
Labor Day weekend already?! Honestly, from March onward, most of the days have totally blended together and yet it also feels like 2020 is flying. And then of course
Gluten Free French Toast with Apples and Cinnamon
This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while
Jenna Volpe, RDN, LD
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