If you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’re in the early phases of a low FODMAP elimination diet, you may be wondering which types of tea are safe and possibly even beneficial for you to drink. Enter: low FODMAP teas! (They aren’t always 100% “IBS friendly” – but …
15+ Low FODMAP Teas: Comprehensive List & Expert Guidance Read More »
“Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. Many pasta lovers suffering from irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) notice they feel better when switching …
Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes Read More »
“Ultimate Low FODMAP Pasta Guide: Product List & Recipe Round-Up” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. When you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’ve been prescribed a low FODMAP elimination diet, the …
Low FODMAP Pasta Guide: Brands, Product List, & Recipes Read More »
A low FODMAP bone broth is simply any type of bone broth (a type of broth made with animal bones instead of just meat) which doesn’t contain high FODMAP ingredients such as garlic or onions. Bone broth is also a very specific type of “functional food” for leaky gut repair – for those who aren’t …
Low FODMAP Bone Broth: Best Store-Bought & Homemade Options (Round-Up) Read More »
Sacrosidase (aka “Sucraid”) is a digestive enzyme specially designed to aid in the breakdown of sucrose, exclusively for folks with sucrase-isomaltase deficiency – aka “sucrose intolerance”. Whether you have congenital sucrase-isomaltase deficiency (CSID) or an acquired sucrase intolerance, Sucraid (in combination with a sucrose intolerance diet) may potentially be a game-changer for your quality of …
Sweet Relief: When and How to Take Sucraid (Sacrosidase) for Sucrose Intolerance Read More »
o-If you’ve made it here, I’m guessing you’d like to download/print a copy of my free Probiotic and Prebiotic Foods List PDF! But before you do so, make sure to read this article so you’ll be equipped with the knowledge and understanding required to help you get the most value out of the PDF. Disclaimer: …
Sauerkraut, an ancient staple and modern-day “superfood” (aka “functional food”), is peaking the interest of IBS sufferers and health enthusiasts in recent years… for lots of reasons! (As it turns out, there’s a plethora of little-known raw sauerkraut health benefits, backed by research.) From gut health and immunity to heart health, bone health and detoxification, …
According to a 2022 study, about ~34-40% of folks with diarrhea-predominant irritable bowel syndrome (IBS-D) may actually have an underlying sucrose intolerance – aka a type of sugar malabsorption very similar to lactose intolerance, which masquerades as IBS. (1) (A sucrose intolerance occurs when your body isn’t making and releasing enough of a digestive enzyme …
Acquired Sucrose Intolerance: How to Navigate Sucrase-Isomaltase Deficiency in Adults Read More »
“19 Simple and Healthy Low FODMAP Dinner Ideas & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. The battle of choosing what’s for dinner every night can be overwhelming to say the least, especially if you are trying to navigate …
19 Simple and Healthy Low FODMAP Dinner Ideas & Recipes (Round-Up) Read More »
If you’re following a low FODMAP elimination diet, you may find yourself searching for ways to safely satisfy your sweet cravings – and wondering, is maple syrup low FODMAP? Pure maple syrup happens to be one of my personal favorite low FODMAP sweeteners for irritable bowel syndrome (IBS)! In this article I’ll share some fun, …
Is Maple Syrup Low FODMAP? (Expert Guidance on Maple Syrup and IBS) Read More »
