Jenna Volpe, RDN, LD, CLT

Jenna is a holistic functional Registered Dietitian-Nutritionist and Clinical Herbalist who helps people to get to the root-cause of their digestive health issues and autoimmunity. Jenna is on a mission to help as many people as possible to heal and transform their health and their lives on a profound level!

Low FODMAP Yogurts - List and guide on how to find and choose low FODMAP yogurt brands and products

Best Low FODMAP Yogurts for IBS – Comprehensive Brand/Product List & Guide

“Best Low FODMAP Yogurts for IBS – Comprehensive Brand/Product List & Guide” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. If you have irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), and you’ve …

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When is Spinach Low FODMAP Holistic Guide for Navigating Spinach and IBS

When is Spinach Low FODMAP? (Holistic Guide to Navigating Spinach and IBS)

“Is butter low FODMAP, and is it IBS-Friendly?” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Spinach can potentially make a wonderful IBS-friendly “superfood” as part of a balanced low FODMAP diet.  Not only is spinach packed …

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Is Peanut Butter Low FODMAP - Expert Guidance on How to Navigate Peanut Butter and IBS

Is Peanut Butter Low FODMAP? (Expert Guidance on Peanut Butter and IBS)

“Is Peanut Butter Low FODMAP? (Expert Guidance on Peanut Butter and IBS)” was originally written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S. and was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Whether spread generously on toast, added to a smoothie, or enjoyed right out of the jar by the …

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Diarrhea After Eating Sugar - 7 Possible Reasons It's Not All In Your Head

7 Possible Causes of Diarrhea After Eating Sugar

“7 Possible Causes of Diarrhea After Eating Sugar” was written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S. and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Have you found yourself rushing to the restroom after eating a sugary treat? It may seem unusual – but you may actually be onto …

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Comprehensive List of Monash-Approved Low FODMAP Herbs and Spices (Round-Up)

“Comprehensive List of Monash-Approved Low FODMAP Herbs and Spices” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) with help from dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S. This article was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. If you’re navigating a low …

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How Can Coffee Cause Gas and Bloating?

When and How Does Coffee Cause Gas and Bloating? (9 Little-Known Considerations)

“When and How Does Coffee Cause Gas and Bloating?” was written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S., and reviewed, edited, revised and updated by Jenna Volpe, RDN, LD, CLT. Ahhh, coffee… a beloved beverage enjoyed by millions each day. Yet there’s also an ongoing dispute on whether coffee is good for …

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Is Butter Low FODMAP and is it IBS-Friendly - What to Consider

Butter is Low FODMAP – But Is It IBS-Friendly? (What Else to Consider)

“Is butter low FODMAP, and is it IBS-Friendly?” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Not only is butter delicious – butter is also low FODMAP in reasonable quantities, and usually well tolerated by …

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Dietitian Guide to Getting Started with Starchway - Best Practices and Possible Side Effects

Starchway: How to Get Started, Best Practices & Possible Side Effects

Looking to try/buy Intoleran’s starchway supplement? Or maybe you’re curious about whether or not this particular form of enzyme replacement therapy is right for you, your loved one, or your clients navigating a sucrose and/or starch intolerance… If you said “yes” to any of the above, you’re in the right place!  I’m a CSID-informed gut …

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Probiotic Pickles - How to Find and Make Fermented Pickles with Probiotics

Probiotic Pickles: Ultimate Guide on How to Find & Make Fermented Pickles with Probiotics

Probiotic pickles are lacto-fermented cucumbers which are unpasteurized, chemical-free, and made without any vinegar or chlorinated water.  They’re also delicious, and can make an amazing functional food for supporting a healthy gut!   But there’s more to the story.  Finding pickles with probiotics is easier than it sounds – cause there are a lot of imposters …

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Is Erythritol Low FODMAP - The Low-Down on Erythritol and IBS

Is Erythritol Low FODMAP? (The Low-Down on Erythritol and IBS)

Embarking on the quest for the perfect sugar substitute when you have irritable bowel syndrome (IBS)… or anything else masquerading as IBS – like small interstitial bacterial overgrowth (SIBO), inflammatory bowel disease (IBD) or a sucrose intolerance – sure isn’t a cake-walk!   Many folks are turning to erythritol, a commonly used sugar alcohol added to …

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