3 Quick Tips for Healthy Holiday Eating
Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic. As I’m writing this post, I can smell aromas of my
Boosting Your Immune System with Food
Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level. During the coronavirus COVID-19
Back to School Meal Planning: September 2020 “Survival Guide”
Labor Day weekend already?! Honestly, from March onward, most of the days have totally blended together and yet it also feels like 2020 is flying. And then of course
Gluten Free French Toast with Apples and Cinnamon
This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while
Nutrition and Herbs for Immunity
I was actually out of the country while the coronavirus first started spreading globally. (Disclaimer: It was a wonderful trip and I got to enjoy lots of awesome quality time
Adaptogen Chai Tea for Immune System
This chai tea recipe is my go-to tea for immune system support, especially in the fall and winter! It’s warming, soothing, nourishing and super tasty when you add the right
Impromptu Lentil Chili
Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super
Roasted Beets and Sweet Potatoes Veggie Medley
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is
Balsamic Roasted Brussel Sprouts
Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!).
Creamy Antioxidant-Rich Hot Chocolate with Cacao Powder
There’s nothing like a creamy cup of cacao powder hot chocolate any time of year, in my opinion… But December is here, and after living in TX for almost a
Jenna Volpe, RD, LDN
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