15 Things I Wish EVERYONE Knew About Vitamin D!

Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1

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Gut Health and Hormone Imbalance: Do They Go Hand-in-Hand?

In this modern world we tend to think of our reproductive system, endocrine system, and digestive system as 3 completely separate “things” that have 3 totally different functions.   Most people

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Low FODMAP Prebiotic Potato Salad

As summertime 2021 is nearing an end and back-to-school season is upon us, I first wanted to get one last summer recipe published and shared for you to enjoy… When

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Gut-Healing Tea

“There’s a tea for that!” – Me.  😀 There are infinite ways to heal and repair the gut, but since tea holds a special place in my heart for so

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6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who

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Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all

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What is a “Leaky Gut” and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from

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Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

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9 Best Herbal Teas for Digestion

Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place

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DIY Herbal Iron Syrup

If I could hit rewind and go back in time (wouldn’t that be amazing!?) …one thing I’d make sure to do would be to visit my 13-year-old anemic self and

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