What’s the Best Sauerkraut for Probiotics and Gut Health?
One thing I had to figure out early on during my gut-healing journey is that not all sauerkraut is created equal! (Most people don’t know that while all sauerkraut contains prebiotics, not all sauerkraut contains probiotics.) In a nutshell: the best sauerkraut for probiotics and for gut health is any type of raw (unpasteurized) sauerkraut …
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