Low FODMAP sweeteners are an increasingly popular way for many people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) to be able to have their cake and eat it too – quite literally. 😉 While the low FODMAP diet isn’t a be-all-end-all solution (since gut health is complex, and one size never …
Gut Health Dietitian Advice About Low FODMAP Sweeteners (2023) Read More »
“Holistic & Drool-Worthy Low FODMAP Desserts” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed and revised by Jenna Volpe, RDN, LD, CLT. Contrary to popular belief, dessert in moderation can be a part of a balanced diet! (Not just during birthdays and holidays.) Honoring your sweet tooth and leaning …
51 Drool-Worthy Low FODMAP Desserts for IBS (Functional Nutritionist Picks) Read More »
If you’re following a low FODMAP elimination diet for irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO), opting for low FODMAP candy and chocolate may significantly help prevent unwanted IBS symptoms. (This golden nugget is pretty useful to know during special occasions like birthdays, Halloween, and the holidays!) But given the dysfunctional dynamic …
For folks dealing with constipation-prone gut issues like irritable bowel syndrome (IBS) and methane-dominant small intestinal bacterial overgrowth (SIBO), dairy-free milk substitutes like almond milk are popular alternative options. So lactose is now less of an issue, but a new frequently asked question has started to arise: does almond milk cause constipation? Unfortunately there’s no …
When you’re feeling constipated, and fiber and fluids aren’t cutting it, it’s time to level up. Enter: tea for constipation! But wait – not so fast. There are a few things to consider BEFORE diving face-first into a cup of constipation tea. In this article I’ll share my 13 of the most potent types of …
13 Types of Tea for Constipation Relief – and a Constipation Tea Recipe Read More »
If you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’re in the early phases of a low FODMAP elimination diet, you may be wondering which types of tea are safe and possibly even beneficial for you to drink. Enter: low FODMAP teas! (They aren’t always 100% “IBS friendly” – but …
15+ Low FODMAP Teas: Comprehensive List & Expert Guidance Read More »
“Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. Many pasta lovers suffering from irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) notice they feel better when switching …
Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes Read More »
A low FODMAP bone broth is simply any type of bone broth (a type of broth made with animal bones instead of just meat) which doesn’t contain high FODMAP ingredients such as garlic or onions. Bone broth is also a very specific type of “functional food” for leaky gut repair – for those who aren’t …
Low FODMAP Bone Broth: Best Store-Bought & Homemade Options (Round-Up) Read More »
o-If you’ve made it here, I’m guessing you’d like to download/print a copy of my free Probiotic and Prebiotic Foods List PDF! But before you do so, make sure to read this article so you’ll be equipped with the knowledge and understanding required to help you get the most value out of the PDF. Disclaimer: …
If you’re following a low FODMAP elimination diet, you may find yourself searching for ways to safely satisfy your sweet cravings – and wondering, is maple syrup low FODMAP? Pure maple syrup happens to be one of my personal favorite low FODMAP sweeteners for irritable bowel syndrome (IBS)! In this article I’ll share some fun, …
Is Maple Syrup Low FODMAP? (Expert Guidance on Maple Syrup and IBS) Read More »
